For years, Alexander’s thoughts deceived him. A long psychotic episode in his late teens skewed his perception of reality and strained his relationships. Determined to trust himself again, he knew relearning social skills would be an essential part of his recovery. Through the Foundation-funded Growing Stronger Together (GST) peer support group, Alexander found confidence, purpose and a new passion for helping others.

Elder Lottie Johnson from Eskasoni First Nation knows the power of traditional knowledge when it comes to healing. She partnered with Wapna'kikewi'skwaq - Women of First Light and received funding from the Foundation for a travelling tipi program that celebrates cultural connection across Unama’kik (Cape Breton).

Getting older doesn’t have to mean experiencing a lower quality of life. In fact, believing that we can thrive while aging has been linked to living a longer, healthier life. Dr. Keri-Leigh Cassidy, the geriatric psychiatrist behind Fountain of Health, says developing a positive view about aging might be one of the most important things we can do for our health.

With song books in hand, a group of seniors gathered in a circle, belting out familiar tunes from Elvis and Stan Rogers. Brandon Mooney, a certified music therapist, strummed along on his guitar. This is the scene every Wednesday at the Maritime Conservatory of Performing Arts, where the Seniors in Song music group takes place.